{"id":881,"date":"2022-12-27T09:16:48","date_gmt":"2022-12-27T09:16:48","guid":{"rendered":"https:\/\/basecommunity.nl\/?page_id=881"},"modified":"2026-06-26T13:51:43","modified_gmt":"2026-06-26T13:51:43","slug":"delfi-mendez","status":"publish","type":"page","link":"https:\/\/basecommunity.nl\/en\/delfi-mendez\/","title":{"rendered":"Delfi Mendez"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"881\" class=\"elementor elementor-881\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b78e6d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b78e6d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d0479e\" data-id=\"17d0479e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b3806f elementor-widget elementor-widget-spacer\" data-id=\"25b3806f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cde66df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cde66df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10f6f421\" data-id=\"10f6f421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ab4bade\" data-id=\"6ab4bade\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81e571 elementor-widget elementor-widget-heading\" data-id=\"e81e571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Delfi Mendez<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5bf08a elementor-widget elementor-widget-text-editor\" data-id=\"1f5bf08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ik kom van origine uit de Dominicaanse Republiek , maar woon vanaf mijn 29e met veel plezier in Nederland.\u00a0 Ik ben al mijn hele leven een fitgirl die altijd in de gym te vinden was en nog steeds is! Toen ik in Nederland aankwam, heb ik mijn carri\u00e8re stopgezet en heb ik mij aan de opvoeding van mijn dochters gewijd tot zij oud genoeg waren. Daarom zijn van de 19 jaar in Nederland, er 11 gewijd aan de wereld van de fitness.<\/p><p>Ik ben begonnen als zumba-instructeur in verschillende sportscholen. Daarna heb ik pilates- en yoga cursussen gevolgd en heb ik mij ontwikkeld als ondernemer. Ik ben mede-eigenaar van Fit Flex Fun Fitness studio en werk nu ook als Personal trainer omdat ik tijdens de lockdown er achter kwam hoe belangrijk het persoonlijk contact met je klanten is.<\/p><p>Mijn specialiteiten zijn:<\/p><ul><li>Pilates tijdens de zwangerschap.<\/li><li>Lichamelijke klachten na de zwangerschap.<\/li><li>Mensen met scoliose helpen met het versterken van hun core (spieren van de romp).<\/li><li>Houding Yoga, specifiek gericht op flexibiliteit.<\/li><li>Personal training voor vrouwen vanaf hun veertigste, wanneer we krachttraining het meest nodig hebben.\u00a0<\/li><\/ul><p>Ik begon dit werk met mezelf tijdens en na mijn zwangerschappen, een van de meest cruciale momenten in het leven van een vrouw. Ik werk graag met mensen, het is een van de redenen waarom ik van mijn werk hou. Het is geweldig om mijn cli\u00ebnten te kunnen zien en helpen bij het verbeteren van hun lichaam en hun manier van leven. Het is niet altijd gemakkelijk, maar ik houd wel van een uitdaging!<\/p><p>Bij BaseCommunity kan ik doen wat ik het leukste vind: mensen helpen om een fittere versie van zichzelf te worden. Ik geloof dat in shape komen en blijven geen straf zou moeten zijn en dat iedereen plezier in fitness kan vinden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d68952c elementor-widget elementor-widget-spacer\" data-id=\"6d68952c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32b1d7ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32b1d7ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15cc3b70\" data-id=\"15cc3b70\" data-element_type=\"column\" data-e-type=\"column\" id=\"gratisintake\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47b62c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b62c8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3b1fb82\" data-id=\"3b1fb82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-548f13d elementor-widget elementor-widget-heading\" data-id=\"548f13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Plan a <span class=\"customgroen\">free<\/span> session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64216e24 elementor-widget elementor-widget-text-editor\" data-id=\"64216e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"261\" data-end=\"353\">Curious if our guidance is right for you? Schedule a free trial session or ask your question via the form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-950016a\" data-id=\"950016a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f1a7c3 elementor-widget elementor-widget-shortcode\" data-id=\"63f1a7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f168-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"168\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"6\" height=\"222\" src=\"https:\/\/basecommunity.nl\/wp-content\/uploads\/2021\/09\/Icoon_vert-scheiding.png\" class=\"attachment-full size-full wp-image-199\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7c8f2039\" data-id=\"7c8f2039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6f890e elementor-widget elementor-widget-heading\" data-id=\"7e6f890e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"customgroen\"> Utrecht<\/span> <br>and region!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d728f41 elementor-widget elementor-widget-text-editor\" data-id=\"4d728f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keulsekade 189<br \/>3534 AC Utrecht<br \/><em><strong>info@basecommunity.nl<\/strong><\/em><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249abadc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"249abadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goo.gl\/maps\/uzuT8xxETwHvh7gC9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-pin\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google navigatie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Delfi Mendez Ik kom van origine uit de Dominicaanse Republiek , maar woon vanaf mijn 29e met veel plezier in Nederland.\u00a0 Ik ben al mijn hele leven een fitgirl die altijd in de gym te vinden was en nog steeds is! Toen ik in Nederland aankwam, heb ik mijn carri\u00e8re stopgezet en heb ik mij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-881","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ik kom van origine uit Dominicaanse Republiek , maar woon vanaf mijn 29e in Nederland. 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