{"id":2255,"date":"2026-06-26T13:16:57","date_gmt":"2026-06-26T13:16:57","guid":{"rendered":"https:\/\/basecommunity.nl\/?page_id=2255"},"modified":"2026-06-29T11:04:50","modified_gmt":"2026-06-29T11:04:50","slug":"justus-blok","status":"publish","type":"page","link":"https:\/\/basecommunity.nl\/en\/justus-blok\/","title":{"rendered":"Justus Blok"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2255\" class=\"elementor elementor-2255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44e290fe elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44e290fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30760581\" data-id=\"30760581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29273ca0 elementor-widget elementor-widget-spacer\" data-id=\"29273ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-174993ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"174993ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32cf72ea\" data-id=\"32cf72ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1365f8e6\" data-id=\"1365f8e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7586584c elementor-widget elementor-widget-heading\" data-id=\"7586584c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Justus Blok<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573926 elementor-widget elementor-widget-text-editor\" data-id=\"573926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What drives me in sports is curiosity: how does someone move, where is the tension, and what does a body need to function better?<\/p><p>Daarom werk ik vanuit een holistische benadering. Kracht, conditie en techniek zijn belangrijk, maar herstel, mobiliteit en lichaamsbewustzijn zijn dat net zo goed.<\/p><p>Naast kickbokstraining, personal training en bootcamps werk ik ook als sportmasseur. Massage helpt niet alleen bij herstel, maar kan ook bijdragen aan het verbeteren van de beweeglijkheid van fascia: het bindweefsel dat alles in je lichaam met elkaar verbindt en invloed heeft op hoe vrij je beweegt.<\/p><p>Ook acroyoga heeft mijn kijk op bewegen gevormd. Niet vanwege de trucs, maar vanwege het luisteren, balanceren en vertrouwen \u2013 precies datgene wat veel mensen tijdens het trainen missen.<\/p><p>In mijn lessen draait het daarom niet alleen om harder trainen, maar vooral om beter leren bewegen.<\/p><p>Tot snel in de gym!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-512c078f elementor-widget elementor-widget-spacer\" data-id=\"512c078f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c509f65 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c509f65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd57803\" data-id=\"1bd57803\" data-element_type=\"column\" data-e-type=\"column\" id=\"gratisintake\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cb16aec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb16aec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7ff05fe0\" data-id=\"7ff05fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac0aed1 elementor-widget elementor-widget-heading\" data-id=\"6ac0aed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Plan a <span class=\"customgroen\">free<\/span> session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27722e16 elementor-widget elementor-widget-text-editor\" data-id=\"27722e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"261\" data-end=\"353\">Curious if our guidance is right for you? Schedule a free trial session or ask your question via the form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-19e83f3f\" data-id=\"19e83f3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c65fe64 elementor-widget elementor-widget-shortcode\" data-id=\"3c65fe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f168-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"168\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"6\" height=\"222\" src=\"https:\/\/basecommunity.nl\/wp-content\/uploads\/2021\/09\/Icoon_vert-scheiding.png\" class=\"attachment-full size-full wp-image-199\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-24ba801d\" data-id=\"24ba801d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328c144a elementor-widget elementor-widget-heading\" data-id=\"328c144a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"customgroen\"> Utrecht<\/span> <br>and region!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613013be elementor-widget elementor-widget-text-editor\" data-id=\"613013be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nijverheidsweg 16A,<br \/>3534 AM, Utrecht<br \/><a href=\"mailto:info@basecommunity.nl\"><em><strong>info@basecommunity.nl<\/strong><\/em><\/a><br \/><strong><a href=\"tel:0647890109\">tel: 06-47890109<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21940749 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21940749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goo.gl\/maps\/uzuT8xxETwHvh7gC9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-pin\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google navigatie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Justus Blok Wat mij drijft in sport is nieuwsgierigheid: hoe beweegt iemand, waar zit spanning en wat heeft een lichaam nodig om beter te functioneren? Daarom werk ik vanuit een holistische benadering. Kracht, conditie en techniek zijn belangrijk, maar herstel, mobiliteit en lichaamsbewustzijn zijn dat net zo goed. Naast kickbokstraining, personal training en bootcamps werk [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"aioseo","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"class_list":["post-2255","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/pages\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":13,"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/pages\/2255\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/pages\/2255\/revisions\/2332"}],"wp:attachment":[{"href":"https:\/\/basecommunity.nl\/en\/wp-json\/wp\/v2\/media?parent=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}